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Ab Roller Guide: Flatten, Tighten, Slay!
Ab Roller Guide: Flatten, Tighten, Slay!
Build a Core That Supports You—Inside & Out.
The GalBelle Ab Roller isn’t just a piece of gear—it’s your new power move. Designed to tighten your core, tone your waist, and fuel your confidence, all in under 10 minutes a day.
What Does It Do?
✅ Strengthens core muscles
✅ Improves posture & balance
✅ Tones abs, shoulders & back
✅ Super effective with just 5–10 reps
💜 Shop GalBelle Ab Roller
1. Standard Ab Rollout
Goal: Core & upper body activation
- Start on your knees with the roller in front.
- Slowly roll forward while keeping your back flat.
- Engage your abs and roll back to start.
- Do 5–8 reps.
2. Knee Tucks (Advanced)
Goal: Lower abs & hip flexors
- Start in a plank with both feet on the ab roller.
- Tuck knees to chest, then extend back.
- Do 10–12 reps.
3. Side Rollouts (Oblique Focus)
Goal: Strengthen side waist (hello, curves)
- Start like a standard rollout.
- Roll forward at a slight diagonal.
- Return to center, alternate sides.
- 6 reps per side.
💡 Pro Tips:
- Keep your core tight and engaged—no sagging!
- Breathe in while rolling out, out while returning
- Use a yoga mat under your knees for extra comfort
- Don’t rush—controlled movement = toned results
