GalBelle

Shop on Amazon:
Fabric Resistance Bands
Shop on Amazon:
Fabric Resistance Bands

Resistance Bands for Full-Body Workouts

Resistance loop bands are a powerful addition to any fitness routine—especially for women looking to tone, strengthen, and sculpt their bodies at home, in the gym, or on the go.

1. Lower Body Workouts (Glutes, Hips, Thighs, Legs)

Goal: Shape glutes, strengthen hamstrings, tone thighs
I. Glute Bridges
II. Lateral Band Walks
III. Donkey Kicks
IV. Squats with Bands

2. Core & Abs

Goal: Tighten midsection, increase core strength
I. Banded Leg Raises
II. Plank Jacks

3. Stretching & Recovery

Goal: Improve flexibility, assist rehab and cooldowns
I. Hamstring Stretch
II. Shoulder Mobility

đź’ˇ Tips for Success